Weight Loss Update: 10 Down and Counting

My church’s weight loss challenge is now half-way done, and I’ve managed to shed 10 pounds so far. That averages to about 2.5 pounds per week, which most weight loss experts would call a “healthy” amount.

The weight loss icon at the top of the sidebar has been updated with the latest weigh-in information, and you can track my progress along the way.

Encouragement is welcome. So is nudging when it’s obviously necessary.

I have a long way to go.

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Patrick is a Christian with more than 28 years experience in professional writing, producing and marketing. His professional background also includes social media, reporting for broadcast television and the web, directing, videography and photography. He enjoys getting to know people over coffee and spending time with his dog.