Wednesday, November 14, 2018



Living Healthy? Odds Are You Aren’t!

A new study shows a remarkably low number of Americans are truly living healthy these days. If your typical diet appears as if you've never even heard of the basic food groups and portion control and if your typical activity level suggests exercise is something you've only heard rumors about,...

Back at the Gym

I took a brief hiatus from the gym, not because of any unusual additional work hours or home improvement projects. It was mostly just laziness. (And a little curiosity: I wanted to see how eating "normally" might affect my weight over a period of two weeks. My little experiment resulted...